Weigh In record (no journal entry) for 06 November 2023
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87.2 kg
Lost so far: 4.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1061 kcal
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Fat: 38.22g | Prot: 75.47g | Carbs: 108.49g.
Breakfast: Cappuccino, Piraquê Biscoito Recheado Morango, Ovo Mexido. Lunch: Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada (apenas Parte Magra Consumida), Batata Inglesa Assada. Dinner: Suco de Laranja Natural, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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435 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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Carol.Roch@'s Weight History
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