Weigh In record (no journal entry) for 06 November 2023
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81.5 kg
Lost so far: 36.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1939 kcal
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Fat: 98.41g | Prot: 69.53g | Carbs: 193.24g.
Breakfast: Jimmy Dean Heat 'N Serve Original Sausage Patties, Land O'Lakes Salted Butter, King's Hawaiian Original Hawaiian Sweet Rolls. Lunch: Beef and Noodles with (Mushroom) Soup (Mixture). Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Whole Milk, Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar-Free Orange Jell-O Gelatin - Large Box, Rold Gold Pretzel Sticks, Hershey's Kit Kat. more...
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Losing 3.2 kg a Week
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 Comments
Congratulations on being back down in the 170's! Still praying for you and Jack.
07 Nov 23 by member: Snowwhite100
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Thanks Snowwhite100. Jack finally cleared the bowel obstruction yesterday morning! I appreciate the prayers for him. I wrote a pretty long post about it yesterday, but it didn’t “save” in the app.
07 Nov 23 by member: Debbie Cousins
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07 Nov 23 by member: JovialJ
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07 Nov 23 by member: StormsGirl
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Over 80 lbs down; Hazzah!
08 Nov 23 by member: erikahollister
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Debbie Cousins's Weight History
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