Weigh In record (no journal entry) for 08 November 2023
|
109.5 kg
Lost so far: 19.9 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1973 kcal
|
Fat: 71.81g | Prot: 78.15g | Carbs: 257.39g.
Breakfast: Uncle Tobys Porridge, Coffee with Milk, Jenny Craig Fruit Compote, CSR Brown Sugar, Strawberries, Milk. Lunch: Schweppes Lemon Lime & Bitters, Healthy Choice Thai Beef & Basil Stir Fry, Thai Red Curry, SunRice Jasmine Rice. Dinner: Coles Tasty Cheddar Shredded, Bolognese, Penne, Aldi Beautifully Butterfully, 100% Whole Wheat Roll. Snacks/Other: Strawberries . more...
|
|
3127 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|