Weigh In record (no journal entry) for 08 November 2023
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1380 kcal
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Fat: 39.27g | Prot: 87.74g | Carbs: 156.44g.
Breakfast: Musashi 100% Whey Chocolate Milkshake Flavour, BSC High Protein Bar Low Carb Cookies & Cream. Lunch: McDonald's Chocolate Shake (Medium), McDonald's Fries (Medium), Mias Low Carb Bread. Dinner: Fropro Salted Caramel, Mushrooms, Black Fungus, Cabbage , Cucumber, Gochujang. more...
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1562 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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noviawei1226's Weight History
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