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hope it sticks 🙏I've been adding in some walking and now supplementing multivitamins due to the strict dietaries for low fodmap & very low carb.
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80 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1512 kcal
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Fat: 110.26g | Prot: 88.26g | Carbs: 31.20g.
Breakfast: Egg, Natvia 100% Natural Sweetener, So Good Barista Edition Almond, Moccona Classic Medium Roast, Primo Premium Shortcut Bacon. Lunch: Macro Almond Meal, Coles BBQ Chicken with Skin, Cauliflower, Liddells Lactose Free Cheese. Snacks/Other: Aussie Bodies Shape Lo Carb Whipped Chocolate, Macadamia Nuts, Famous Soda Co Passionfruit #Sodalicious, Pepsi Pepsi Max, Noshu Birthday Cake Donut. more...
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1135 kcal
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Exercise:
Sitting - 3 hours, Cooking - 1 hour, Grocery Shopping - 20 minutes, Driving - 1 hour and 20 minutes, Samsung Health - 18 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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