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Hmm my watch says I have not gained muscle. I am not annoyed by my plateau. I have been exercising the same but no results. I but my clothes fit the same as they did when I was 115. Go figure.
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55.1 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2023:
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2064 kcal
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Fat: 76.74g | Prot: 116.04g | Carbs: 195.72g.
Breakfast: Equate Chocolate Peanut Butter Bar, Coffee. Lunch: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Wolf Brand Turkey Chili No Beans. Dinner: Dean's Spumoni Ice Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Mixed Salad Greens, Mixed Salad Greens, Tortilla Corn Chips, Bush's Best Pinto Beans, Ground Beef (Cooked). Snacks/Other: Frito-Lay Chester's Cheese Flavored Puffcorn Snacks, Smirnoff Ice Malt Beverage Bottled Beer, Shiner Light Blonde, Green Giant Fresh Baby Cut Carrots, Blue Diamond Lightly Salted Almonds. more...
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1934 kcal
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Exercise:
Watching TV/Computer - 3 hours and 15 minutes, Showering - 20 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Driving - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 0.5 kg a Week
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