Weigh In record (no journal entry) for 09 November 2023
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2348 kcal
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Fat: 107.50g | Prot: 138.85g | Carbs: 215.52g.
Breakfast: 青花菜, 福記 溏心蛋, 海帶芽, 洋蔥, 蕎拉燕麥 即食大燕麥片, 萬歲牌 無調味綜合堅果, 源穀食代 洋車前子粉, 統一生機 有機奇亞籽, 雪坊 5號精品優格, 好媽媽 無添加水煮鮪魚罐頭, 山芋（加鹽，水煮）, 家樂福 藍莓, KANU 美式咖啡. Lunch: 福記 溏心蛋, Costco 烤雞腿（去骨去皮）, 炒小白菜, 全聯 雞里肌肉, 無糖豆漿. Snacks/Other: Godiva 焦糖牛奶巧克力, Godiva 覆盆莓黑巧克力, Godiva 榛果牛奶巧克力, Godiva 巧克力醬黑巧克力, Godiva 純黑系列榛子牛奶巧克力, Godiva 純黑系黑巧克力, 比利時Dolfin 比利時88%黑巧克力, Godiva 臻粹臻子巧克力, 蜂蜜, 桂圓乾, 枸杞, 红棗. more...
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Losing 9.8 kg a Week
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