Monique.jap =)'s Journal, 10 Nov 23

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92.7 kg Lost so far: 22.5 kg.    Still to go: 27.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:
1035 kcal Fat: 77.57g | Prot: 64.40g | Carbs: 23.04g.   Breakfast: Now Foods Eritritol, Café, Linea Stevia 100%. Lunch: Castelo Vinagre de Maçã , Gallo Azeite de Oliva Extra Virgem, Pirata Molho de Alho com Pimenta, Vagem Cozida, Tomates, Alface de Folha Verde, Sadia Linguiça Calabresa Defumada, Friboi Carne Moída Patinho. Dinner: Ovo Frito, Sadia Mortadela Defumada, Prezunic Queijo Prato. Snacks/Other: Abacate, Hershey's Special Dark 80% Cacau. more...
Losing 0.7 kg a Week

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Monique.jap =)'s Weight History


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