Weigh In record (no journal entry) for 08 November 2023
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1993 kcal
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Fat: 69.51g | Prot: 194.53g | Carbs: 157.49g.
Breakfast: 福記 溏心蛋, 小番茄（葡萄形狀）, 山芋（加鹽，水煮）, 田食原 鮮凍青花菜, 好媽媽 無添加水煮鮪魚罐頭, 蕎拉燕麥 即食大燕麥片, 萬歲牌 無調味綜合堅果, 源穀食代 洋車前子粉, 家樂福 藍莓, 雪坊 5號精品優格, 統一生機 有機奇亞籽, KANU 美式咖啡. Lunch: Costco 烤雞腿（去骨去皮）, 炒空心菜, 宗家府 黑蓋泡菜, Body Goals 高纖營養輕食餐-田園南瓜, 蒸南瓜, 無糖豆漿, 紀文 豆腐麵, 福記 溏心蛋, 青花菜, 雞胸肉. Snacks/Other: 全家 起司小泡芙, 胖胖豬 黃金蔬果肉鬆, 蜜蜂工坊 台灣鮮採蜂蜜, 枸杞, 红棗, 桂圓乾. more...
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2969 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 33 minutes, Treadmill - 44 minutes, Apple Health - 22 hours and 43 minutes. more...
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steady weight
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