Weigh In record (no journal entry) for 07 November 2023
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1457 kcal
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Fat: 65.30g | Prot: 139.86g | Carbs: 80.33g.
Breakfast: 福記 溏心蛋, KANU 美式咖啡, 無糖豆漿. Lunch: 山芋（加鹽，水煮）, 香菇, Costco 烤雞腿（去骨去皮）, 炒小白菜, 福記 溏心蛋, 鱸魚, 炒香姑, 秀珍菇, 涼拌黑木耳, 紅蘿蔔, 小番茄（葡萄形狀）. Dinner: Costco 烤雞腿（去骨去皮）. Snacks/Other: 全家 芝麻三重奏蛋糕捲. more...
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3466 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 33 minutes, Treadmill - 44 minutes, Working - 4 hours, Apple Health - 18 hours and 43 minutes. more...
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steady weight
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