Weigh In record (no journal entry) for 11 November 2023
|
108.4 kg
Lost so far: 21 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1379 kcal
|
Fat: 49.19g | Prot: 57.99g | Carbs: 180.58g.
Breakfast: CSR Brown Sugar, Strawberries, Jenny Craig Fruit Compote, Milk, Uncle Tobys Porridge, Coffee with Milk. Lunch: Beerenberg Caramelised Onion, Sliced Ham, Strawberries, Spinach, Coffee with Milk, Bega Tasty Cheese Slices, Aldi Beautifully Butterfully, South Cape Spreadable Goats Cheese, Coles Multigrain Sandwich Bread, Mushrooms . Dinner: Pineapple , South Cape Spreadable Goats Cheese, Coles Bakery Flatbread White, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Sliced Ham, Coles Tasty Cheddar Shredded. more...
|
|
3096 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|