Weigh In record (no journal entry) for 12 November 2023
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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4815 kcal
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Fat: 226.49g | Prot: 249.71g | Carbs: 467.45g.
Breakfast: 鱸魚, 全家 大杯熱美式, 冰淇淋, 星巴克 (Starbucks) 岩漿巧克力蛋糕, Costco 超特大生蝦, Costco 菲力牛排, Kirkland 生干貝, 清蒸或水煮龍蝦, Nisoro 奶油松露菌菇濃湯, 餐前麵包. Lunch: 捲捲捲-提拉米蘇, Miopane 芋頭巴斯克乳酪蛋糕, 舞斗米 芋泥包. Dinner: 炒空心菜, 小籠包, 鼎泰豐 流沙包, 鼎泰豐 排骨蛋炒飯, 鼎泰豐 蝦肉紅油抄手. more...
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Gaining 11.9 kg a Week
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