Weigh In record (no journal entry) for 11 November 2023
|
52.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
2040 kcal
|
Fat: 74.87g | Prot: 81.94g | Carbs: 260.39g.
Breakfast: Godiva 巧克力醬黑巧克力, 山芋(加鹽,水煮), 青花菜, 洋蔥, 7-11 熱美式(中), 好媽媽 無添加水煮鮪魚罐頭, 雪坊 5號精品優格, 統一生機 有機奇亞籽, 水煮蛋. Dinner: 全聯 冷燻鮭魚, 全家 生菜沙拉, 全家 典藏奶霜舒芙蕾, 炸薯條(油炸,冷凍), 烤馬鈴薯(吃皮), 麥當勞 (McDonald's) 麥克雞塊(4塊), 7-11 鮮蝦義大利麵沙拉. Snacks/Other: 小林煎餅 格子煎餅, 全聯 抹茶紅豆銅鑼燒. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|