Weigh In record (no journal entry) for 12 November 2023
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1388 kcal
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Fat: 42.20g | Prot: 63.09g | Carbs: 158.35g.
Lunch: Mangos, Hard-Boiled Egg. Dinner: Abe's Low Carb Bagel, Avocado. more...
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Losing 0.6 kg a Week
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Akina Zhao's Weight History
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