Weigh In record (no journal entry) for 12 November 2023
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98 kg
Lost so far: 11.2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1174 kcal
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Fat: 31.58g | Prot: 64.04g | Carbs: 153.46g.
Breakfast: Queso Gouda, Tortillas de Harina, Pico de Gallo, Flor Azteca Nopales en Salmuera. Lunch: Sanissimo Salmas (Paquete), D'Gari Gelatina de Leche Sabor Pistache. Dinner: Pico de Gallo, Jamón de Pavo, Queso Gouda, Tortillas de Harina. more...
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Losing 7 kg a Week
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Elizabeth Mondragon's Weight History
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