Weigh In record (no journal entry) for 17 April 2015
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 88.47g | Prot: 77.53g | Carbs: 270.93g.
Breakfast: Natvia 100% Natural Sweetener, Devondale Smart Milk, McDonald's Latte with Milk (Tall), McDonald's Hash Brown, McDonald's Bacon & Egg McMuffin. Lunch: Spaghetti Bolognese. Snacks/Other: Heinz Simply Custard with Banana, Rafferty's Garden Apple Pear Cinnamon Baby Food, Hansells Aunt Betty's Steamy Puds Gooey Caramel, Nestle Dunkaroos. more...
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2513 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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