Weigh In record (no journal entry) for 06 August 2011
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54.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 22.77g | Prot: 141.69g | Carbs: 93.49g.
Breakfast: Bananas, Elite 12 hour, Oven-toasted Quick Oats, Egg White. Lunch: Shrimp, Original Vegan With Soy Protein Meatless Burgers. Dinner: Deluxe Frozen Stir-Fry Mix, Steak. Snacks/Other: Unbuttered Popcorn Popped in Oil, Almond Butter, Elite 12 hour. more...
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Losing 0.6 kg a Week
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