Weigh In record (no journal entry) for 14 November 2023
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79.7 kg
Lost so far: 11 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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466 kcal
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Fat: 35.52g | Prot: 21.33g | Carbs: 19.07g.
Breakfast: Peanut Butter. Lunch: Coles Caesar Salad. more...
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Gaining 0.1 kg a Week
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Wink_and_Glow's Weight History
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