Weigh In record (no journal entry) for 25 October 2023
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60.4 kg
Lost so far: 8.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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794 kcal
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Fat: 25.64g | Prot: 30.34g | Carbs: 115.21g.
Breakfast: CSR Raw Sugar, Tea with Skimmed Milk, Cooked Egg, Helga's Wholemeal & Seed Lower Carb. Lunch: Tea with Milk, CSR Raw Sugar, Vermicelli Upma. Dinner: Vegetable Salad (Tossed without Dressing) , Paneer Tikka. Snacks/Other: Twinings Pure Green Tea, Soaked Brazil Nuts, Grapes, Kiwi Fruit, Blueberries, Strawberries, Almonds. more...
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Gaining 7 kg a Week
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pooja_sghotra's Weight History
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