Weigh In record (no journal entry) for 14 November 2023
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60.4 kg
Lost so far: 8.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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884 kcal
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Fat: 20.18g | Prot: 38.07g | Carbs: 139.34g.
Breakfast: Pumpkin Seeds, Nescafe Blend 43, BSC Whey Protein Isolate, Coles Lite Milk, Bananas . Lunch: CSR Raw Sugar, Tea with Milk, Lettuce Salad with Assorted Vegetables, Helga's Wholemeal & Seed Lower Carb, Cooked Vegetables. Dinner: Green Tea, Vermicelli Upma. Snacks/Other: Coffee, Kiwi Fruit, Sweet Cherries , Blueberries , Papaya. more...
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Gaining 1.4 kg a Week
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pooja_sghotra's Weight History
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