|
Going South, but determined to get this right, slowly winding back the sugar
|
149.3 kg
Lost so far: 4.8 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
3634 kcal
|
Fat: 161.31g | Prot: 113.26g | Carbs: 443.13g.
Breakfast: Green Tea, Banquet Strawberry Cheesecake . Lunch: Chicken Treat 1/4 Chicken & Chips (Wing), Sweet Haven Strawberry Cheesecake. Dinner: Bulla Creamy Classics Cookies & Cream (47g), Danone Yopro Perform Banana Yoghurt, Cooked Corn. Snacks/Other: Green Tea, Sweet Haven Strawberry Cheesecake. more...
|
Gaining 2.1 kg a Week
|