Weigh In record (no journal entry) for 14 November 2023
|
54.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1433 kcal
|
Fat: 45.90g | Prot: 25.85g | Carbs: 233.32g.
Breakfast: 洋蔥, 7-11 熱美式(中), 桂圓乾, 枸杞, 红棗, KANU 美式咖啡. Lunch: 可麗露, 小宮山 三色餅乾卷-原味, 小宮山三色餅乾卷-花生味, 山口栗子煎餅, Godiva G cube 松露黑巧克力, 三幸製菓 北海道蛋黃雪宿米果, 全聯 焙茶巴斯克, 7-11 靜岡抹茶紅豆銅鑼燒, 星巴克 (Starbucks) 巧克力瑪德蓮, 蘋果（去皮）, 綠豆湯. more...
|
|
3378 kcal
|
Exercise:
Treadmill - 1 hour and 14 minutes, Working - 4 hours, Apple Health - 18 hours and 46 minutes. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|