Weigh In record (no journal entry) for 13 November 2023
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46.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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611 kcal
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Fat: 23.00g | Prot: 56.99g | Carbs: 43.78g.
Breakfast: Coffee at home, Boiled eggs. Lunch: Coffee at home, Pink Lady Apples, Woolworths Tuna Mexican Style. Snacks/Other: Woolworths Thin Corn Cakes with Brown Rice, Protein Shake. more...
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Gaining 0.0 kg a Week
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