Weigh In record (no journal entry) for 13 October 2009
|
100.9 kg
Lost so far: 23.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2009:
|
1632 kcal
|
Fat: 50.33g | Prot: 107.54g | Carbs: 198.38g.
Breakfast: Green Peppers, Sweet Red Peppers (Chopped, Frozen), White Turkey (Deli Cut Rotisserie). Lunch: chicken burrito bowl with rice, black beans, tomato, corn salsa, veggies and lettuce. Dinner: Whole Wheat Penne Pasta with Meatballs. Snacks/Other: Brown Rice Cakes, Peanuts, Roasted Gorgonzola Crackers, White Cheddar Popcorn. more...
|
|
2953 kcal
|
Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deehablo's Weight History
|