Weigh In record (no journal entry) for 15 November 2023
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107.8 kg
Lost so far: 21.6 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1559 kcal
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Fat: 55.06g | Prot: 60.23g | Carbs: 209.64g.
Breakfast: Coffee with Milk, Uncle Tobys Porridge, Jenny Craig Fruit Compote, CSR Brown Sugar, Strawberries, Milk. Lunch: Pomegranates , Salami, South Cape Spreadable Goats Cheese, Aldi Beautifully Butterfully, Bega Tasty Cheese Slices, Coles Multigrain Sandwich Bread, Coffee with Milk, Spinach, Beerenberg Caramelised Onion, Carrots. Dinner: Potato Bake, Multigrain Bread, Lettuce, Hummus , Falafel , Vegetables and Rice Paper Roll with Meat and/or Shrimp, Sushi. Snacks/Other: Arnott's Jatz Original, Hummus . more...
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Losing 1.1 kg a Week
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