Weigh In record (no journal entry) for 15 November 2023
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97 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1458 kcal
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Fat: 43.39g | Prot: 137.09g | Carbs: 139.82g.
Lunch: Coffee with Milk and Sugar, White Rice, Longganisa, Woolworths Select Skinless Chicken Breast Fillets, Pinakbet. Dinner: Potato French Fries, Chocolate Cake (with Chocolate Icing) , Tangerines (Mandarin Oranges), Chicken Liver , Greenseas Tuna in Springwater, Chinese Fried Rice, Oporto Flame Grilled Portuguese Chicken with Original Chilli Sauce Basting (1/4 Chicken). more...
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1158 kcal
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Exercise:
Bike Machine (Cycling) - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...
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Losing 0.9 kg a Week
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