Weigh In record (no journal entry) for 15 November 2023
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49.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1805 kcal
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Fat: 74.11g | Prot: 85.78g | Carbs: 180.34g.
Breakfast: Cheese, Tip Top White Toast. Lunch: BSC High Protein Bar Low Carb Salted Caramel. Dinner: Breaded Chicken Patty with Tomato Sauce and Cheese, Fettuccine Alfredo and Vegetable (Frozen Meal), Deep Fried Potato French Fries (from Frozen), Apple Cider. Snacks/Other: Musashi Protein Choc Block Choc Honeycomb, Woolworths Summer Fruit Blend. more...
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1847 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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noviawei1226's Weight History
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