Weigh In record (no journal entry) for 15 November 2023
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1170 kcal
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Fat: 46.49g | Prot: 73.26g | Carbs: 118.19g.
Breakfast: 福記 溏心蛋, 洋蔥, 枸杞, 桂圓乾, 7-11 熱美式(中), 红棗, KANU 美式咖啡. Lunch: 康纖 即時蒟蒻黑莓果米, 泰式綠咖喱雞料理包, 油菜, 小白菜, 小黃瓜, 福記 溏心蛋, Costco 烤雞腿（去骨去皮）. Snacks/Other: Godiva G cube 松露黑巧克力, 蘋果（去皮）, 全聯 珍珠芭樂. more...
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3384 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 39 minutes, Treadmill - 37 minutes, Working - 4 hours, Apple Health - 18 hours and 44 minutes. more...
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Losing 5.6 kg a Week
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