eightpac's Journal, 15 Nov 23

No Change
149.3 kg Lost so far: 4.8 kg.    Still to go: 62.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:
208 kcal Fat: 9.50g | Prot: 2.70g | Carbs: 28.00g.   Breakfast: Sweet Haven Strawberry Cheesecake. more...
steady weight

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eightpac's Weight History


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