Weigh In record (no journal entry) for 16 November 2023
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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4092 kcal
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Fat: 165.12g | Prot: 193.68g | Carbs: 459.55g.
Breakfast: 桂圓乾, 福記 溏心蛋, 洋蔥, 7-11 熱美式(中), 枸杞, 红棗, KANU 美式咖啡. Lunch: 宗家府 植物五辛素泡菜, 上野物產 台灣養生佃煮黑豆, 炒空心菜, Costco 烤雞腿（去骨去皮）, 福記 溏心蛋, 小白菜, 全聯 鮭魚厚切（智利）. Dinner: Mister Donut 可可碎粒波堤, 7-11 醇黑巧克墨西哥麵包, 全家 玫瑰乳酪q貝果, 7-11 明太子軟法麵包, 全家 芋頭丹麥, 7-11 青蔥肉鬆捲, 全家 鮪魚雞蛋三明治, OK便利店 芋頭肉鬆麵包, 泰式綠咖喱雞料理包, 康纖 即時蒟蒻黑莓果米. Snacks/Other: 7-11 中華油豆腐, 柚子, 全聯 珍珠芭樂, 蘋果（去皮）. more...
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steady weight
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