Weigh In record (no journal entry) for 17 November 2023
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55.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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4183 kcal
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Fat: 160.84g | Prot: 177.16g | Carbs: 504.77g.
Breakfast: 洋蔥, 枸杞, 7-11 熱美式(中), 红棗, KANU 美式咖啡. Lunch: 7-11 青蔥肉鬆捲, 全家 鮪魚雞蛋三明治, 全家 玫瑰乳酪q貝果, 7-11 黑松露雙起司貝果, 勝好-紅茶葡萄貝果, 勝好-純抹茶貝果, 勝好-負面奶酥貝果, 上野物產 台灣養生佃煮黑豆, 福記 溏心蛋, 炸芋頭球, Costco 烤雞腿（去骨去皮）. Dinner: 能多益 (Nutella) 能多益餅乾, 能多益 (Nutella) B-ready榛果巧克力威化餅乾, 雞腳, 慶家 黃金泡菜, 全家 燕巢珍珠芭樂, 燙青菜, 涼拌黃瓜, 洋蔥, 黑橋牌 一口小香腸, 卜蜂 蜜汁燒烤雞腿, 雞屁股, 7-11 燒烤豬肉串, 甜不辣, 星巴克 (Starbucks) 明太子起司軟法. Snacks/Other: 蘋果（去皮）, 全聯 珍珠芭樂, 柚子. more...
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3624 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 39 minutes, Treadmill - 37 minutes, Working - 4 hours, Apple Health - 18 hours and 44 minutes. more...
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Gaining 10.5 kg a Week
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