|
🌻🌻🌻✨
|
93.2 kg
Lost so far: 22 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
954 kcal
|
Fat: 59.84g | Prot: 68.84g | Carbs: 30.62g.
Breakfast: Café, Now Foods Eritritol. Lunch: Molho Vinagrete, Cenouras Cozidas, Abobrinha Cozida, Chuchu Cozido, Sadia Linguiça Fininha, Carne do Peito de Frango (Assado, Cozido), Churrasco. Dinner: Clight Suco de Morango, Heinz Mostarda Amarela , Tomates, Scala Queijo Prato, Ovo Frito. Snacks/Other: Hershey's Special Dark 80% Cacau, Pizza de Calabresa. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monique.jap =)'s Weight History
|