Weigh In record (no journal entry) for 18 November 2023
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85.5 kg
Lost so far: 21 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2079 kcal
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Fat: 80.00g | Prot: 198.67g | Carbs: 131.41g.
Breakfast: Navels Oranges, Hard-Boiled Egg, Coffee with Skim Milk. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Avocado, Mias Low Carb Bread, Dairyworks Tasty Natural Slices, Hard-Boiled Egg, Strawberries, Navels Oranges. Snacks/Other: Harvey Fresh Hilo Milk, Carman's Raspberry & Pistachio Protein Bar, Carman's Protein Cookies & Cream Bars, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sanitarium Up & Go Protein Energize. more...
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Losing 0.2 kg a Week
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Sonny Jim's Weight History
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