Weigh In record (no journal entry) for 18 November 2023
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100.1 kg
Lost so far: 9.1 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1367 kcal
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Fat: 59.42g | Prot: 101.76g | Carbs: 103.81g.
Breakfast: Frijoles Refritos, Sanissimo Salmas (Paquete), Aguacate, Jamón de Pavo, Huevo. Lunch: Flor Azteca Nopales en Salmuera , Gelatina, Aguacate, Kirkland Signature Pollo Rostizado. Dinner: Philadelphia Queso Crema Original, Marketside Salmón sin Piel, Sanissimo Salmas (Paquete), Aguacate. more...
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Losing 4.2 kg a Week
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Elizabeth Mondragon's Weight History
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