Weigh In record (no journal entry) for 19 November 2023
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106.9 kg
Lost so far: 22.5 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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352 kcal
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Fat: 7.68g | Prot: 12.68g | Carbs: 57.51g.
Breakfast: Coffee with Milk, Milk, Jenny Craig Fruit Compote, Strawberries, CSR Brown Sugar, Uncle Tobys Porridge. more...
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Losing 1.6 kg a Week
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