Weigh In record (no journal entry) for 19 November 2023
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50.2 kg
Lost so far: 0.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1344 kcal
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Fat: 44.10g | Prot: 76.82g | Carbs: 147.18g.
Breakfast: Cherry Tomatoes. Lunch: Sriracha Sauce, Hoisin Sauce , Vegetable Spring Roll, Cucumber, Lettuce, Rice Noodles (Cooked) . Dinner: Cucumber, Tomatoes, Macro Firm & Sweet Honey Soy Tofu. Snacks/Other: Sauvignon Blanc Wine , Bulla High Protein Cottage Cheese, Queen Sugar Free Maple Flavoured Syrup, Woolworths Select Frozen Mixed Berries. more...
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1754 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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noviawei1226's Weight History
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