Weigh In record (no journal entry) for 19 November 2023
|
85.2 kg
Lost so far: 21.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1437 kcal
|
Fat: 46.65g | Prot: 87.11g | Carbs: 165.35g.
Breakfast: Coffee with Skim Milk. Dinner: White Rice, Westacre Tasty Light Cheese, Light Sour Cream, Chilli. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonny Jim's Weight History
|