Weigh In record (no journal entry) for 19 November 2023
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80.2 kg
Lost so far: 37.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2037 kcal
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Fat: 79.75g | Prot: 65.00g | Carbs: 281.00g.
Breakfast: Land O'Lakes Salted Butter, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, Campbell's Chicken Noodle Soup (CAN), French's Classic Yellow Mustard, King's Hawaiian Hawaiian Sweet Rolls, Jimmy Dean Premium Pork Sausage . Lunch: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Campbell's Chicken Noodle Soup (CAN). Snacks/Other: Hershey's Kit Kat, Jell-O Strawberry Gelatin Dessert, Snack Pack Sugar Free Chocolate Pudding, Snack Pack Juicy Gels Orange . more...
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Losing 1.6 kg a Week
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 Comments
Nice loss. Another new number for you. Congrats.
20 Nov 23 by member: meonadiet
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Congratulations, your weight is doing great!
21 Nov 23 by member: Snowwhite100
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Debbie Cousins's Weight History
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