Weigh In record (no journal entry) for 20 November 2023
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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4608 kcal
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Fat: 184.67g | Prot: 155.14g | Carbs: 476.54g.
Breakfast: 7-11 熱美式(中), 全家 單品耶加雪菲黑咖啡. Lunch: 星巴克 (Starbucks) 韓式泡菜豬肉捲餅, 苦瓜炒蛋, 三商巧福 涼拌雲耳, 炒高麗菜, 八方雲集 珍珠紅油抄手, 餛飩湯. Dinner: 萊爾富 鹹奶油風味餐包, 全家 板巧克力夾心土司, 全家 榛果可可滿餡麵包, 7-11 芋泥肉鬆三明治, 全聯 芋頭麻糬三明治, 鍋包肉, 辣炒年糕, 海鮮煎餅. more...
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Gaining 14 kg a Week
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