Weigh In record (no journal entry) for 20 November 2023
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148.8 kg
Lost so far: 5.3 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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3103 kcal
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Fat: 159.88g | Prot: 139.10g | Carbs: 282.17g.
Lunch: Chicken Treat 1/4 Chicken & Chips (Wing). Dinner: Dairy Farmers Strawberry Milk, Woolworths Coleslaw, Roasted Potato, Kit Kat Kit Kat King Size, Aero Chocolate Bar, Coles Rib Fillet Steak , Cooked Corn. more...
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steady weight
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eightpac's Weight History
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