jeffdri's Journal, 21 Nov 23

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Weigh In record (no journal entry) for 21 November 2023

96 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

1597 kcal

Fat: 61.59g | Prot: 118.72g | Carbs: 136.86g. Lunch: Coles Salted Peanuts, Sweet Potato , Cooked Vegetables, Chicken Breast. Dinner: Fried Breaded Squid, Steamed Rice, Daing na Bangus, Chicken Nuggets, Ginisang Monggo. more...

912 kcal

Exercise: cycling - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 1.2 kg a Week

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jeffdri's Journal, 21 Nov 23

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jeffdri's Weight History