Weigh In record (no journal entry) for 20 November 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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935 kcal
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Fat: 47.39g | Prot: 68.06g | Carbs: 60.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Quick Oatmeal (1 or 3 Minutes), Celestial Seasonings Lemon Zinger Green Tea. Lunch: Great Value Ranch Dip, Townhouse Original Crackers, Cracker Barrel Sharp Cheddar Cheese Sticks, Kroger Kosher Dill Pickle Spears, Kroger Deli Thin Sliced Honey Roasted Turkey Breast, Pero Family Farms Mini Sweet Peppers. Dinner: Popeyes Chicken & Biscuits Thigh Classic - 1 Piece. more...
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steady weight
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