Weigh In record (no journal entry) for 21 November 2023
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55.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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3176 kcal
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Fat: 111.00g | Prot: 109.25g | Carbs: 430.16g.
Breakfast: KANU 美式咖啡, 7-11 熱美式(中). Lunch: 清炒油麥菜, 全家 台南風味肉燥米糕, Costco 烤雞腿（去骨去皮）, 乾煸四季豆, 福記 溏心蛋, 涼拌黃瓜, 豆乾炒肉絲, 7-11 經典肉羹湯, 炒青椒. Dinner: 豆舖子 黑芝麻花生包, 全家 芋泥餐包, 日出 蘭姆伯爵乳酪蛋糕, 全家 海苔肉鬆沙拉麵包, 巧克力海绵蛋糕, 全家 花生麻糬麵包. Snacks/Other: 黑松 FIN健康補給飲料, 柚子, 全聯 芋頭麻糬三明治. more...
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4177 kcal
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Exercise:
Working - 8 hours, Treadmill - 2 hours and 6 minutes, Apple Health - 13 hours and 54 minutes. more...
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Losing 15.4 kg a Week
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