Weigh In record (no journal entry) for 21 November 2023
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49.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1601 kcal
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Fat: 60.03g | Prot: 92.35g | Carbs: 172.33g.
Breakfast: Natvia Salted Caramel Topping, Mias Low Carb Bread, Choya Roasted Soybean Powder, Coles Lactose Free Lite Milk, Coles Psyllium Husk Powder. Lunch: McDonald's Oreo McFlurry, Chobani Plain Whole Milk Greek Yogurt. Dinner: Bulla High Protein Cottage Cheese, Queen Sugar Free Maple Flavoured Syrup, Woolworths Select Frozen Mixed Berries, Chobani Plain Whole Milk Greek Yogurt. Snacks/Other: McDonald's Soft Serve Cone, McDonald's Fries (Large). more...
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1713 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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noviawei1226's Weight History
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