Weigh In record (no journal entry) for 20 April 2015
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77 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 27.92g | Prot: 43.55g | Carbs: 138.19g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices, Woolworths Sultanas, McDonald's Flat White Coffee with Skim Milk (Standard), Macro Natural LSA. Lunch: Pink Salmon Salad, Pink Lady Apples. Snacks/Other: Weightwatchers Caramel Shortcake. more...
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2779 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Washing Dishes - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cloudwatcher2's Weight History
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