Weigh In record (no journal entry) for 22 November 2023
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49.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1786 kcal
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Fat: 65.22g | Prot: 112.14g | Carbs: 176.15g.
Breakfast: Roll'd Vietnamese Iced Coffee, Baguette, Latte Coffee. Lunch: Coles Lactose Free Lite Milk, Choya Roasted Soybean Powder, Coles Psyllium Husk Powder, Cheese, Toasted White Bead (No Salt) . Dinner: OTAFUKU Okonomiyaki Sauce, Cabbage , Cucumber, Sunny Queen 100% Egg Whites, Tomatoes. Snacks/Other: Musashi Protein Choc Block Choc Honeycomb, Sauvignon Blanc Wine , Chobani Plain Whole Milk Greek Yogurt. more...
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2014 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 6 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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noviawei1226's Weight History
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