Weigh In record (no journal entry) for 22 November 2023
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2639 kcal
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Fat: 99.98g | Prot: 93.37g | Carbs: 335.65g.
Breakfast: 桂圓乾, 红棗, 枸杞, 7-11 熱美式(大), KANU 美式咖啡, 7-11 熱美式(中). Lunch: 冬粉, 燒鴨, 鴨肉, 炒小白菜, 炒生菜, 義美 滷油豆腐, 7-11 茶葉蛋, Costco 烤雞腿（去骨去皮）, 清炒油麥菜, 福記 溏心蛋. Dinner: 咖樂迪 抹茶可麗露, 全家 藍莓乳酪麵包, 全家 奶露麵包, Familymart 可可熔岩烏龍茶戚風蛋糕. Snacks/Other: 寶礦力 Ion Water, 柚子, 柚子. more...
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3611 kcal
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Exercise:
Treadmill - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Working - 4 hours, Apple Health - 18 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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