Weigh In record (no journal entry) for 19 November 2023
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55.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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3290 kcal
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Fat: 150.07g | Prot: 115.25g | Carbs: 371.59g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 萊爾富 鹹奶油風味餐包, 勝好-蘭姆葡萄貝果, 勝好-巧克力貝果, 勝好-驚喜貝果, 勝好-雪絨草莓貝果. Dinner: 7-11 統一蛋糕屋杯子蛋糕, 地瓜球, 麥當勞 (McDonald's) 薯條(小), 萊爾富 鹹奶油風味餐包, 星巴克 (Starbucks) 太妃核果風味拿鐵, KANU 美式咖啡, 炒小白菜, 萊爾富 懷舊腿庫飯, 富狀元 豬腳. more...
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steady weight
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