Weigh In record (no journal entry) for 22 November 2023
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59.3 kg
Lost so far: 9.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1019 kcal
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Fat: 25.48g | Prot: 46.25g | Carbs: 159.11g.
Breakfast: Masterfoods Tomato Sauce, CSR Raw Sugar, Tea with Skimmed Milk, Bread Pakora. Lunch: Tea with Milk, CSR Raw Sugar, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). Dinner: BSC Whey Protein Isolate, Bananas, Coles Lite Milk. Snacks/Other: Connoisseur Cookies & Cream Ice Cream , Gala Apples, Melon, Kiwi Fruit. more...
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steady weight
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pooja_sghotra's Weight History
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