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Down to 231.3. Looks like I lost all the water weight just in time for Thanksgiving tomorrow!
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104.9 kg
Lost so far: 42.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2424 kcal
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Fat: 107.31g | Prot: 164.98g | Carbs: 87.58g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, Coffee. Lunch: Quest Chocolate Brownie Protein Bar, Soleil Berry Sparkling Water, Perdue Grilled Chicken Breast Strips, Cooked Green Cabbage. Dinner: America's Choice Bacon Thick Sliced, Great Value Shredded Mild Cheddar Cheese, Gruyere Cheese , Egg, Soleil Berry Sparkling Water. Snacks/Other: Red Table Wine, Fisher Deluxe Mixed Nuts, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2258 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 37 minutes, Fitbit - 21 hours and 23 minutes. more...
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Losing 2.9 kg a Week
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